In our culture, Menopause and menopause symptoms are depicted as a pitstop on our life’s way downhill. Youth is glorified, while ageing usually gets a bad rep. As signs of menopause start to manifest themselves, mentally, physically and emotionally, the lines at the doctors who promise a quick fix, start to lengthen. Menopause symptoms are notoriously hard to deal with. The expectations from society that we might involuntarily internalise, make them even worse.

Menopause does not come with a start and end date. In fact, menopause itself is divided into three stages which not everybody is aware of. The stages are, perimenopause, menopause and postmenopause. 

Perimenopause is considered the time period before menopause starts, prior to the halting of periods for 12 consecutive months. Perimenopause usually starts sometime during a woman’s mid-40s and can last for several years (in some cases even longer, such as up to 10 years).

According to a research done by the Women’s Mood and Hormone Clinic at the University of California, San Francisco, The biggest time for changes for women in terms of behaviour and symptoms is in the perimenopause years, when estrogen and progesterone fluctuate the most in the female brain.

Perimenopause is the time before menopause starts

Menopause walks in right after with its bag full of menopause symptoms. These alter you physically, mentally and emotionally. You might be familiar with these menopause symptoms if you’re right in the middle of menopause. It might be reassuring to know that you’re not alone. If you haven’t arrived at that part of your life yet, here’s a look at the cocktail of insanity waiting for you.

Menopause symptoms that affect your physique include slowed metabolism and weight gain, especially around your abdomen. Bloating, irregular periods, hot and cold flushes, changed body odour and night sweats might also plague you. You could start losing hair from your head, and they might start appearing on your face instead. Oh the irony.

Irregular periods means you cannot get rid of your sanitary pads or tampons either. Your fertility levels will decline, but you can’t do away with your condoms either, for STDs will still always be a risk.

Dry vagina and sore breast, in addition to the other symptoms, might lead to discomfort during sex. So there goes your love life down the drain.

Irritability, mood swings, anxiety, depression, poor concentration, faulty memory, dizziness, and migraines, might push you further down the rabbit hole of menopause symptoms.

Weight gain is one of the most prominent menopause symptoms. The gain in itself is not detrimental to you in any way unless it’s in excess. The weight-obsessed society that we live in unfortunately tends to have negative connotations for weight gain though.

Your everyday clothes not fitting the right way could make you feel very self-conscious. Switching up a size alongside the plethora of other menopause symptoms could lead to your self-esteem and confidence taking a hit. Thus, a completely normal, natural evolution of your body can spiral into hurting you emotionally, mentally and physically.A number of con artists come out of their dingy holes promising quick-fix weight loss tips for menopause.

Reclaim your youth is a statement thrown around with discerning ease. You might find yourself tempted to indulge yourself in these. It is understandable, given the whirlwind of changes that you might find yourself in the middle of.

However, when you’re going through menopause symptoms, it makes you vulnerable and an easy target to fall for scam weight loss tips for menopause. So it is of paramount importance to be very careful of the treatments you partake in. Most of them might not be medically tested and could have detrimental effects on your health. They could also further add to your weight.

If you are thinking of trying a product for weight management Eureka does have a clinically proven natural appetite suppressant.

Menopause symptoms can form a barricade between you and the person you used to be. You might get to glimpse through the barrier to remember the body you used to have or regret the mediocre things you used to fret about. But a ladder to climb across and reclaim your past is not in the cards. So onwards we go.

Yes, menopause symptoms do wreak havoc with every aspect of your body, personality and mind as you know it. You cannot, however, skip menopause. It’s an inevitable part of life. A tunnel that every woman has to go through. However, the tunnel does not always have to be dark. You can light torches to guide you through it and fuel it with positivity.

Menopause does not have to be a lonely process, nor does it have to be the end of everything good in life as advertised. Here are some ways you can make your ride through menopause much more enjoyable.

Combat Menopause With Clean Eating : 

A healthy eating plan for menopause is a great way to age more gracefully. In a world full of processed and packaged food, and sugar-filled snacks, it is no small feat to stick to healthy eating. Food is central to life. Be it birthdays, anniversaries, or just a date with the love of your life or friends, food will be involved in one way or the other. Even if you do decide to eat clean and healthy, these temptations would entice you to break your resolutions.

Following a strict diet and maintaining a healthy eating plan for menopause is a difficult feat to achieve. Being kind to yourself is important as you battle the ridiculous number of menopause symptoms rampaging through your body. Health care is the focus, not the society prescribed waist size. The best diet after you hit menopause is eating healthy most of the time, and indulging in not-so-clean-but-oh-so-yummy food once in a while. It will help you keep your wits about you.

Caffeine is a must-have for most people. The day does not start without a cup of coffee. Coffee can trigger hot flushes. So if you’re caught in the eye of a hot flush, adding cups of caffeine to your system is not doing you any favours. We know you might be thinking, you’d rather have a string of hot flushes than give up on your precious coffee. We would suggest you walk the middle path. Natural remedies for early menopause symptoms like hot flushes is consuming caffeine in moderation, so as to not trigger any more agony than you’re already going through. While you’re at it, you might want to ease up on your alcohol consumption too.

Kick Menopauses Arse By Moving That Butt :

Menopause symptoms alter your body beyond recognition. It’s easy to feel disheartened, give up on your body and adopt a victim mentality. Body pain during menopause might throw a wrench in your exercise regime or your motivation to start exercising in the future.

Movement is essential. Yoga, running, pilates, swimming, or any other exercise regime is a must at every point in your life but especially as you grow older and your metabolism slows down. Creating a regular routine will increase your energy levels, improve your mood and help you sleep better at night. It will also help maintain your weight and come to better terms with your ever-changing body.

Exercise releases feel-good hormones like serotonin and dopamine. They help regulate your mood swings, depression, and anxiety, which in turn raises your self-esteem and confidence.

It is important to see exercise in a positive light rather than a chore you need to have to endure. If you exercise alone, it can turn into a bit of me time. Prefer to find a buddy or group to help motivate you out of bed and into the gym or yoga mat? It could help you find your tribe to have fun with or to share your woes with.

Manoeuvre Menopause With The Best Quality Supplements :

Menopause wrecks havoc with your body. The need for a multitude of vitamins, minerals and other nutrients that are indispensable for the smooth running of your system, increase as you hit menopause. Or should we say, as menopause symptoms hit you. 

You might prefer getting your nutrition from your diet alone. After all, our mothers and grandmothers never resorted to such things, and they could sail through menopause just fine. However, our food does not have the high-quality nutritional content that it did when they were our age. No matter how much you alter your diet to fit your growing needs, there still lies a very high possibility of it falling short. Even the best diet leaves a lot to be desired. So we need to compensate it through other means.

Supplements are not only a safe source of the nutrients your body craves, but they can also be measured to make sure there is a consistent intake of the recommended amount and not go high or low in the dosage.

We are also exposed to a number of elements affecting our body that our mothers might not have had to battle. These include chronic stress that depletes the vitamins and minerals in your body. It also affects your gut that leads to compromised digestion and lower absorption of the vitamins and minerals you so lovingly provide your body. 

Some of the supplements instrumental while trying to keep menopause symptoms at bay include a Quality multivitamin, B complex, Fish oil (omegas), Vitamin D, Probiotic and most importantly, Evening Primrose oil.

Menopause comes after your body has already gone through stages like childbirth, raising your children, and various other hoops of being a woman. So when it finally comes to the jumping through menopause, it needs some nutritional assistance to make this transition as smooth as possible.  

Slow Down To Tone Down During Menopause:

In the 21st century, we are expected to live on the go every moment of our daily lives. Unless we are rushing off somewhere, to do something, that had to be done yesterday, we are made to feel like we’re not doing enough. Fight or flight is our new motto. We are so accustomed to living on our tippy-toes, that relaxing is defined as a waste of time and can create a feeling of guilt. 

Chronic stress is a disease affecting our entire generation. We might smirk it away, some even taking pride in it, we are usually not aware of the short and long term consequences that living under so much stress has on our body.

Increased heart rate and increased blood supply to your brain and muscles are just the tip of the iceberg. This response helped us survive in the wild, but as you plant your arse in a chair all day, this excess movement in your body hampers and alters the normal functioning of your body. 

Cortisol, a hormone necessary for normal functioning, when elevated for a long time due to high-stress levels, wrecks your body from the inside out. It also leads to weight gain, anxiety, insomnia and hormone imbalance. These, when added to any preexisting menopause symptoms, lands you straight from the frying pan into the fire.

It is of paramount importance to slow down and evaluate the lifestyle you’re living. Menopause symptoms usher in a phase where a shift in the life choices you make is indispensable. 

In order to deal with menopause symptoms you need to slow down, access your stress levels at all times, maintain peace, and be calm. Making sleep a priority, getting regular massages, using guided meditations regularly and practising deep breathing exercises, are some of the ways to attain the lifestyle your body needs.

Handle Menopause With Gratitude :

Menopause is not a punishment you have to endure for growing old. It is a rite of passage that marks the start of a new adventure. You have gone through all the stages of growing up and now you get to revel in that hard-earned wisdom. 

While society might have a negative way of seeing menopause and might focus only on menopause symptoms, making them feel like death extraordinaire; you do not need to internalise this view. You get to choose. If you choose to see it in a negative way, you might entangle yourself in a victim mentality and end up in a sinkhole of self-pity. On the other hand, if you take it in a positive way, you realise that it is just part and parcel of being a frickin awesome woman, and not the end of your life as you know it. 

Menopause is a time to thank your body for walking hand in hand with you all your life. It is a time of taking care of it and expressing abundant amounts of self-love. It is a way of getting in touch with yourself in a deeper and profound way. 

Focus on the positives in your life. Write them down. Think of them every morning when you first get up, and every night before going to bed.  

Ways To Deal With Menopause To Reignite Your Sex Life :

Menopause and its symptoms, in addition to ageing, might act as a breeding ground for body image issues. You might not be able to recognise your own body and not know how to come to terms with it when it comes to sharing it with your partner. Body pain during menopause can also contribute to the deterioration of your sex life.

Menopause symptoms such as vaginal dryness, sore breasts and irregular periods, can further add to an aversion from any sex-related fooling around. It is understandable, and every woman goes through it. You’re not alone. It is important to remember not to tighten the deadbolt on your private parts.

Menopause symptoms such as vaginal dryness, sore breasts and irregular periods, can further add to an aversion from any sex-related fooling around. It is understandable, and every woman goes through it. You’re not alone. It is important to remember not to tighten the deadbolt on your private parts.

Being open with your partner about the roller coaster you’re on will give you an ally during your ups and downs. Don’t assume that your partner will find your changing body unattractive. It is part and parcel of life, and your partner might surprise you with his maturity and acceptance.

If your partner is around the same age as you, his body will be going through changes of its own. He might be dealing with the same insecurities that you are. So having an open line of communication might just be the key to the kingdom of new kinds of sex and comfort.   

You don’t have to be intimate the same way you did when you were younger. You don’t have to regret or pine about it either. Another of the sex tips for menopause includes finding your own routines that make you feel loved and fulfilled. Expectations of society be damned!

Natural remedies for early menopause are all about taking the utmost care of your body, eating clean healthy food and integrating exercise in your daily routine. Taking high-quality menopause supplements like the ones by Eureka Supplements might provide some relief from your menopause symptoms. Creating a calm lifestyle and living with gratitude will help you emotionally and mentally