Enjoy the ride : How to improve your sex drive after menopause
Perimenopause and menopause symptoms are known to supplement the downfall of your libido. Let’s break this down. What is my libido?, you ask. Well, libido refers to your sex drive and how much you look forward to getting down and dirty. Your libido is known to decrease when perimenopause and menopause symptoms walk into your life.
What Are Perimenopause And Menopause?
Perimenopause symptoms, starting in the early 40s are the first steps leading to menopause, and thereafter, postmenopause. Perimenopause marks the time your periods start becoming irregular. You might also start experiencing various perimenopause symptoms such as hot flushes and night sweats, among others. Menopause is known to start a year after your last period. It is a time when the known devil of periods is replaced with the unknown demons of menopause symptoms. Menopause paves the way to postmenopause which lasts for the rest of your life.
What Do Perimenopause And Menopause Symptoms Include?
Perimenopause and menopause send your body into a hormonal freefall. You might not anticipate how your body might react from one minute to the next. These changes might make you a foreigner to your own body.
The mental, emotional and physical aspects of your body are affected by these perimenopause and menopause symptoms. If you’re under the impression that you’ve said goodbye to your PMS symptoms forever, you might be in for a rude awakening. Perimenopause and menopause results in a spike in PMS symptoms like depression, irritability and bloating. One day you go to sleep a certain size, the next day you’re several sizes bigger. It’s disconcerting, to say the least. Acne, eczema, bone pain, breast pain, hot flushes, and nerve pain are some of the physical symptoms of perimenopause and menopause. These can have detrimental effects on your libido.
You do not have to give up on your sex life though. There are several ways you can easily reignite the heat in your sheets. Some of these include changes in your lifestyle, remedies you can try out at home and medical treatments that might include combating menopause induced drop in libido, by taking supplements.
Change Your Routine : There are a number of ways you can boost your libido by accepting the problems you are facing with an open mind, discussing them with your partner and looking for a solution. Sometimes the solution can be so easy, you might curse yourself for not having thought of it earlier. For example, changes in your hormones often result in reduced blood flow to the vagina. This, in turn, leads to dryness and tissues of the vagina and labia ending up becoming thinner, and less receptive to sexual stimulation. In this case, instead of getting frustrated by the pain and discomfort you might experience during sex, you could opt for water soluble lubricants that can easily slide you to the big O. The best part? These are over the counter drugs available in most pharmacies. So you do not have to even consult a doctor. A word to the wise. Avoid non-water soluble and silicone-based lubricants as they might wear out the condoms. This could leave you open to contracting STDs and in you becoming pregnant if you’re trying to avoid it. Exercise is the ultimate solution to combat a number of menopause symptoms such as weight gain, depression, mood swings, and others. These also include boosting your libido. Feeling better about your body, and having endorphins surging through your brain might compel you to bring that movement into your bed as well. Combining eating healthy food, and cutting out the junk helps in boosting your health, and leads to an increase in libido.
Experimentation Is Your New Mantra : Your twenties might have witnessed you being able to get it on anywhere and at any time. Now in your 40s, you might want to rethink that strategy. If you’re just waiting for it to happen as it did in your earlier years, you might be kept waiting for a long time. Then, you had a lot of time on your hands, and conversely, a lot fewer responsibilities. Now, you might have your career, your kids, your ageing parents and several other tasks haunting your ever-growing to do list. So if you want to keep the doors of your vagina revolving, you’re going to have to take action and initiate some changes.
Spice It Up In Bed : Menopause symptoms lead to your horniness taking a nose dive. So it might take a longer amount of time to get you going. You could try different things to get the sprinklers going down under. These could include indulging in foreplay for longer periods of time. Building up that heat has never felt sweeter. Sex toys could be your new best friend. Vibrators, your saviour. Plus indulging in intimacy without rushing towards a predestined goal of orgasm can be fun too. Enjoy the ride, they say.
Get To Know Each Other Once Again :
It might be hard to stay intimate with your bae even if you might be living in the same house and sleeping in the same bed. Life, in general, throws a wrench in your relationship. That notwithstanding the various perimenopause and menopause symptoms throwing darts at your hooha. It is of paramount importance that as you get to know your 40s, you reconnect with your partner as well. Take up activities that you might enjoy doing together. These could include going on dates, outings, taking a class together, exercising, or just having a simple old picnic under the stars. Relieving the stress of everyday life, plus the new problems introduced by the arsehole duo aka perimenopause and menopause symptoms, could very well be the strike to ignite the spark to bring you together mentally, emotionally and physically.
Take It In Your Own Hands :
Achieving orgasm does not always have to include a partner. As you grow older, your needs and preferences in bed can evolve right alongside you. Perimenopause and menopause symptoms can further alter your choice and style. The things that you might have preferred in the younger years just might not have the same appeal in your 40s. This does not mean you’re getting old and jaded, it just means your tastes evolve with time, and it’s completely okay. So indulge in some well-deserved self-love.
Medicate: Perimenopause and menopause symptoms affect the very physiology of your vagina. This includes thinning and dryness of the vaginal tissue which could lead to pain and discomfort during sex. You could try oestrogen therapy to relieve these menopause symptoms. In fact, prescription oestrogen like creams, pills or vaginal rings you can apply directly on your vagina. While these contain oestrogen, it is still is distinctly lower than the birth control pills you might be familiar with. You could choose to opt for hormone replacement therapy which includes taking oestrogen pills with a higher dosage of hormones in them. Hormone replacement therapy helps combat various perimenopause and menopause symptoms such as hot flushes, mood swings, night sweats, etc. However, it is better to consult a doctor before you decide to get into this program as it might have certain risks. Most women opting for HRT have found a noticeable increase in their libido after menopause. However, everybody is different, and there is a possibility that your body might not react to HRT at all. Therapy might also do wonders for your sex life. Visiting a therapist can help relieve stress from your life and bring you and your partner closer than ever. A professional could also help navigate your menopause symptoms and help pave the way to a fulfilling sex life.
Menopause Libido Natural Remedies : Natural remedies such as black cohosh, red clover and soy are known to give your libido a helping hand. You should still consult your doctor before giving these a try as they might counteract with other medications you might be on.
Supplements for low libido in menopause: There are a number of supplements available in the market that help relieve perimenopause and menopause symptoms by balancing the ever changing hormones in your body. They also help combat the various symptoms that might throw a wrench in your sex life like weight gain, acne, mood swings, etc. Evening primrose oil is known to help relieve perimenopause and menopause symptoms such as acne, eczema, bone pain, hot flushes, and bloating. PMS symptoms such as depression and irritability ease their grip on you courtesy of EPO. Most importantly it helps balance out progesterone and oestrogen levels, increases dopamine and helps produce nitric oxide which is essential for the dilation of blood vessels leading to bigger and better orgasms.
Perimenopause and menopause symptoms are known to wreak havoc in your life, including your sex life. However, it does not have to be the end of your normal life as you know it. Your body has gone through a number of changes during your lifetime and you’ve not only survived but also thrived through them all. Similarly, you can kick perimenopause and menopause symptom’s arse and restart your dying libido by making some simple changes in your lifestyle, swapping your sexual habits for new ones as well as consulting a professional to help alleviate the pesky symptoms. You could also combat menopause induced dip in libido by taking supplements like evening primrose oil.