Vitamin B1, also known as thiamine, is one the of B vitamins.Thiamine helps to turn food into energy to keep the nervous system healthy. Your body is not able to make thiamine for itself hence it has to be taken in the form of a supplement.Vitamin B1 is found in whole grains, meat, and pulses. Refining of foods tends to deplete the level of Vitamin B1, with brown rice having many times more of this vitamin than white rice. In the body it is mainly found in skeletal muscle, brain, heart muscle, kidney and liver.
Vitamin B1 100mg tablets are a great component that helps boost immunity and metabolism. Vitamin B1 tablets:
Help in the synthesis of fatty acids, nucleic acids, and amino acids.
Help the body make neurotransmitters.
Contribute to normal red blood cell production.
Can promote brain health.
May prevent and treat anaemia by aiding haemoglobin production.
Can boost the immune system.
Regulates the nervous system.
May help treat nausea during pregnancy.
Can prevent clogged arteries and reduce heart health’s risk.
Help Prevent severe illness.
May help promote eye health and prevent eye issues.
May ease sensitivity associated with rheumatoid joint pain.