The Ultimate Guide To Menopause: Your Top 20 Questions Answered
Menopause is an enigma that might make your head buzz with a 100 questions. Luckily, we’ve got all of the answers for you right here.
1. What are the 34 symptoms of menopause?
The 34 symptoms of menopause include hot flushes, irregular periods, fatigue, memory lapses, loss of libido, vaginal dryness, mood swings, panic disorder, urinary tract infection, bloating, hair loss or thinning, sleep disorders, dizziness, weight gain, incontinence, headaches, burning tongue, digestive problems, muscle tension, allergies, brittle nails, body odour change, itchy skin, osteoporosis, tingling extremities, insomnia, difficulty concentrating, irregular heartbeat, anxiety, depression, breast pain, joint pain, electric shock sensation.
2. How long does menopause last?
You are in menopause if you haven’t had your period in 12 months, followed by post menopause which usually lasts for 4 to 5 years, if not longer.
3. What Is Menopause?
Menopause is the end of a woman’s menstruation cycle and the symptoms she goes through before and after they stop.
4. What is ladycare menopause?
Ladycare is a safe, drug free menopause magnet, easily attachable to your underwear for a discreet and comfortable way to gain relief from menopause symptoms.
5. When Does Menopause Start?
Menopause usually starts between 45 and 55. Although it could start in your 30s or in your 60s as well.
6. What is Perimenopause?
Perimenopause occurs before menopause in your 40s, or even 30s, when your ovaries produce less oestrogen. Once your ovaries stop producing eggs, perimenopause stops and menopause starts.
7. What Are The Early Signs Of The Menopause?
Irregular periods, hot flushes, breast tenderness, worsening of premenstrual syndrome, lower sex drive, fatigue, and vaginal dryness are some of the early signs of menopause.
8. How Long Do Menopause Symptoms Last?
Menopause symptoms usually last for 4 to 5 years, or longer in some cases, once your periods have stopped.
9. How To Lose Weight During Menopause?
Any improved diet, exercise and lifestyle according to the growing needs of your body, can help you lose weight during menopause.
10. What Are The Symptoms Of Menopause?
Irregular periods, hot flushes, breast tenderness, worsening of premenstrual syndrome, lower sex drive, fatigue, and vaginal dryness are some of the symptoms of menopause.
11. What Happens During Menopause?
During menopause, the ovaries do not release an egg every month causing menstruation to stop.
12. When Do Women Go Through Menopause?
Women usually go through menopause between the ages of 45 to 55. Although it could start as early as your 30s or as late as your 60s as well.
13. How To Reverse Thinning Hair After Menopause?
Consult a doctor to get a solution tailor made for your specific needs.
14. What Causes Menopause?
Menopause is caused when your ovaries stop releasing eggs leading to your menstruation to stop.
15. How To Stop Menopause Bloating?
Menopause bloating can be avoided by staying hydrated, exercising regularly, avoiding trigger foods, avoiding carbonated beverages, not chewing gum, quitting smoking, reducing salt intake, and eating probiotics.
16. How Many Missed Periods Before Menopause?
If you have missed your periods for 12 consecutive months, youre in menopause.
17. How To Increase Libido After Menopause Naturally?
You might be able to increase your libido naturally after menopause by including black cohosh, red clover, and soy in your diet.
18. How To Overcome Menopause Depression?
You should consult a doctor who might suggest medications, therapy or any other form of help that could assist you to overcome menopause depression.
19. What Signals The End Of Menopause?
There is no clear signal indicating the end of menopause.
20. Heavy Bleeding During Menopause How To Stop?
Taking 200mg of ibuprofen (Advil) every 4-6 hours has been known to help reduce flow up to 30 percent. It can also help with menstrual cramps. But also seek the advice of your doctor.